zyzz pose: How to Do the Zyzz Pose 2024

How to Do the Zyzz Pose

The Zyzz pose, popularized through social media memes and videos, was originally performed by Aziz Shavershian, a bodybuilder, model, and influencer. In this post, we’ll delve into the origins of the Zyzz pose and explore the story behind its creator, Aziz ZYZZ Shavershian. Let’s get started.

The Hype Surrounding the Zyzz Pose:

If you’re active on social media, chances are you’ve come across the viral Zyzz pose. Named after Aziz Shavershian’s nickname, Zyzz, this pose has gained immense popularity thanks to him.

While most memes and trends tend to peak within a few years, the Zyzz pose has stood the test of time, maintaining its popularity over the years.”

The Legacy of the Zyzz Pose:

Before his passing in 2011, Zyzz frequently showcased his signature pose. Even today, many bodybuilders emulate the Zyzz pose, sharing it on social media and even incorporating it into bodybuilding competitions.

As we delve deeper, we uncover more tales about the originator of this viral pose.

The Origin of the Zyzz Pose:

It’s widely acknowledged that the Zyzz pose originated from Aziz Shavershian, who is also known by his nickname “Zyzz.” This iconic pose is named after him and has become synonymous with his persona as a bodybuilder and model.

The exact date of the first Zyzz pose is uncertain, but it is believed to have been performed around 2010, prior to Aziz’s passing. Before his death, Aziz gained widespread recognition for popularizing the Zyzz pose on social media platforms like bodybuilder.com forums and 4chan, with the pose going viral in 2010.

How to Perform the Zyzz Pose? Step By Step Guide

If you’re wondering how to strike the perfect Zyzz pose, here’s a step-by-step guide:

1.      Stance: Stand with your feet shoulder-width apart and slightly lean to one side, keeping one leg positioned backward.

2.      Hip Twist: Twist your hips and engage your core muscles to accentuate your abs.

3.      Arm Flex: Flex one arm to emphasize the peak of your biceps, ensuring that your hand is positioned behind your shoulder. Keep the other hand raised in the air.

4.      Hand Position: Lower your pinky and ring fingers while keeping the other three fingers straight on the flexed arm.

5.      Final Pose: Flex both biceps and look upwards towards the sky while maintaining the pose with confidence.

Mastering the Zyzz pose requires practice and attention to detail, but with these steps, you’ll be well on your way to striking the iconic pose like a pro.

Aziz Shavershian: The Man Behind the Zyzz Pose

Aziz Shavershian, widely known as “Aziz Zyzz Shavershian,” was the creator of the viral pose named after him, the Zyzz pose. Here’s more about the man behind the iconic pose:

1. Early Life and Career:

Aziz Shavershian, born on March 24, 1989, in Russia, later became an Australian citizen. Professionally, he was a bodybuilder, model, personal trainer, and social influencer

He gained a significant following in 2007 after posting several videos on YouTube, showcasing his fitness journey and lifestyle.

2. Media Attention and Controversy:

In July 2011, Aziz, known as Zyzz, garnered further media attention when reports surfaced about the arrest of his older brother for illegal possession of anabolic steroids.

3. Untimely Death:

Tragically, Aziz Shavershian passed away at the young age of 22 while on vacation in Pattaya, Thailand, on August 5, 2011. He suffered a fatal heart attack.

Reports indicate that Aziz had experienced minor symptoms such as high blood pressure and occasional shortness of breath in the months leading up to his death. Additionally, his family had a history of heart problems.

4. Legacy:

Following his untimely demise, Aziz Shavershian’s death became one of the most searched death-related topics in Australia in 2011, according to the Sydney Morning Herald.

Despite his early passing, Aziz Zyzz Shavershian left behind a lasting legacy, with the Zyzz pose continuing to be popularized on social media platforms worldwide.

In bodybuilding, variations of poses often emerge, drawing inspiration from iconic figures. The Zyzz pose, popularized by Aziz Shavershian, bears resemblance to another renowned pose.

Arnold Schwarzenegger’s Javelin Thrower PoseArnold Schwarzenegger’s pose closely resembles the Zyzz pose, indicating possible inspiration.

Aziz Shavershian, inspired by bodybuilders like Arnold Schwarzenegger and Frank Zane, may have drawn inspiration from Arnold’s pose for the Zyzz pose.

While similarities between the two poses are evident, there are subtle differences, particularly in the lower body stance.

Despite Aziz’s untimely demise at 22, the Zyzz pose remains popular among bodybuilders, a testament to its enduring legacy and influence.


It is remarkable that the Zyzz pose remains a topic of interest and continues to be popular among bodybuilders, even years after its viral emergence in 2010. While most trends fade away over time, the Zyzz trend persists.

Despite the tragic loss of the creator of the Zyzz pose at the young age of 22, his followers will cherish the iconic pose in his memory. The Zyzz pose holds significance beyond its surface appearance, carrying a deeper meaning for the admirers of the late Aziz Shavershian. 


1. Did Zyzz invent the pose?

Yes, Zyzz, also known as Aziz Shavershian, invented the Zyzz pose. He was a bodybuilder and influencer.

2. Who was Aziz?

Aziz Shavershian, known as Zyzz, was a Russian-born Australian bodybuilder who gained fame on social media for inventing the Zyzz pose.

3. Did Zyzz write a book?

Yes, Zyzz authored a book titled “Zyzz’s Bodybuilding Bible” a few months before his death. In it, he shared his bodybuilding knowledge gained during his training.

4. What Is Zyzz cause of death?

Zyzz passed away from a heart attack in Bangkok on August 5, 2011, at the age of 22.

Leave a Reply

Your email address will not be published. Required fields are marked *